1
Choose your focus goal
Pick the area you want to improve first: deep work, time management, or daily consistency.
Focus is not about motivation. It is about systems.
SprintHaven delivers weekly email coaching with simple, proven systems for focus, time management, and daily routines - designed to fit into your life, not disrupt it.
How it works
A simple weekly system
SprintHaven helps you build better focus with lightweight weekly coaching that fits into your day.
Once you get started, the onboarding form will be sent to you by email.
2
Get weekly coaching by email
Receive practical guidance each week with clear actions you can apply immediately.
3
Build your routine step by step
Follow simple systems designed to fit your real schedule, not add more meetings.
Pricing
Choose your coaching plan
Structured focus systems from starter routines to complete SprintHaven access.
Starter Focus Plan
A clear starting system to improve daily focus and reduce distraction.
1 weekly coaching email
Beginner-friendly focus and planning routines
Includes
- • Weekly action plan
- • Simple daily focus template
- • Starter habit tracker
Best for: Building your first consistent routine
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$19.99
/ month
Focus Builder Plan
Structured weekly coaching for better time management and execution.
2 coaching emails per week
Focus sprint planning and weekly review workflow
Includes
- • Priority framework
- • Calendar block system
- • Weekly reset checklist
Best for: Busy professionals and freelancers
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$29.99
/ month
Routine Accelerator
A focused system to create strong morning and evening routines.
Weekly routine coaching pack
Step-by-step habit stacking workflow
Includes
- • Morning routine blueprint
- • Evening shutdown routine
- • Consistency scoring sheet
Best for: People struggling with daily consistency
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$39.99
/ month
Deep Work System
Designed to help you protect attention and complete high-value tasks.
Weekly deep work coaching
Distraction control and deep-work block workflow
Includes
- • Deep work protocol
- • Focus environment checklist
- • Interruption recovery method
Best for: Knowledge workers and founders
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$49.99
/ month
Productivity Optimizer
Advanced weekly systems for planning, execution, and personal accountability.
Weekly optimization coaching
Execution loops and performance review workflow
Includes
- • Execution scorecard
- • Weekly KPI reflection
- • Energy management framework
Best for: Managers and high performers
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$59.99
/ month
Team Focus Playbook
A team-friendly coaching system for better focus culture and meeting discipline.
Weekly team coaching pack
Team planning and async execution workflow
Includes
- • Team focus rituals
- • Meeting efficiency framework
- • Shared accountability template
Best for: Small teams and operations leads
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$69.99
/ month
Executive Focus Framework
High-level routines for leaders balancing strategy, execution, and decision fatigue.
Weekly executive coaching brief
Strategic focus and delegation workflow
Includes
- • CEO weekly planning model
- • Delegation matrix
- • Decision hygiene checklist
Best for: Founders and executives
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$79.99
/ month
Performance Mastery Plan
Premium coaching systems for long-term consistency and sustainable high performance.
Full weekly coaching access
Integrated focus, energy, and routine workflow
Includes
- • Advanced weekly blueprint
- • Relapse recovery protocol
- • Quarterly performance map
Best for: Professionals seeking long-term structure
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$89.99
/ month
Complete SprintHaven Access
Complete access to all SprintHaven coaching systems, templates, and updates.
All weekly coaching packs included
Full library access with all future system updates
Includes
- • All focus systems
- • All routine frameworks
- • Continuous coaching updates
Best for: Complete system access
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$99.99
/ month
All plans are digital and delivered by email. Trial access converts to monthly subscription unless canceled.
Ready to buildbetter focus habits?
Start from $2.99. We send your onboarding form by email, then guide you weekly with practical systems for focus, time management, and daily routines.