Step 1: Start and submit onboarding
Choose your plan, then complete a short onboarding form sent to your email.
Weekly Coaching
See exactly how one SprintHaven coaching week looks
This page shows what you need to do to start, what you receive by email, and how the coaching is structured in real life.
Step 2: Get your weekly coaching
Receive practical guidance focused on attention, planning, and consistent execution.
Step 3: Apply and review
Use the week’s system in your schedule, then review progress with a simple check-in.
Sample coaching email
Week 1: Focus Foundation
Goal: Finish your top priority task before noon, at least 4 days this week.
System: 90-minute focus block, no notifications, one clear outcome.
Daily routine: 10-min morning plan, deep-work block, 5-min end-of-day review.
This week checklist
- Define one priority outcome each morning
- Run your first focus block before checking social apps
- Log completion status in 30 seconds at the end of day
How to get one coaching plan
Simple onboarding flow
- 1. Click Start Coaching and choose your plan.
- 2. Check your inbox and open the onboarding form link.
- 3. Share your goals, work style, and biggest focus challenges.
- 4. Receive your first tailored weekly coaching email.