Choose your coaching plan
Structured focus systems from starter routines to complete SprintHaven access.
Starter Focus Plan
A clear starting system to improve daily focus and reduce distraction.
1 weekly coaching email
Beginner-friendly focus and planning routines
Includes
- • Weekly action plan
- • Simple daily focus template
- • Starter habit tracker
Best for: Building your first consistent routine
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$19.99
/ month
Focus Builder Plan
Structured weekly coaching for better time management and execution.
2 coaching emails per week
Focus sprint planning and weekly review workflow
Includes
- • Priority framework
- • Calendar block system
- • Weekly reset checklist
Best for: Busy professionals and freelancers
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$29.99
/ month
Routine Accelerator
A focused system to create strong morning and evening routines.
Weekly routine coaching pack
Step-by-step habit stacking workflow
Includes
- • Morning routine blueprint
- • Evening shutdown routine
- • Consistency scoring sheet
Best for: People struggling with daily consistency
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$39.99
/ month
Deep Work System
Designed to help you protect attention and complete high-value tasks.
Weekly deep work coaching
Distraction control and deep-work block workflow
Includes
- • Deep work protocol
- • Focus environment checklist
- • Interruption recovery method
Best for: Knowledge workers and founders
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$49.99
/ month
Productivity Optimizer
Advanced weekly systems for planning, execution, and personal accountability.
Weekly optimization coaching
Execution loops and performance review workflow
Includes
- • Execution scorecard
- • Weekly KPI reflection
- • Energy management framework
Best for: Managers and high performers
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$59.99
/ month
Team Focus Playbook
A team-friendly coaching system for better focus culture and meeting discipline.
Weekly team coaching pack
Team planning and async execution workflow
Includes
- • Team focus rituals
- • Meeting efficiency framework
- • Shared accountability template
Best for: Small teams and operations leads
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$69.99
/ month
Executive Focus Framework
High-level routines for leaders balancing strategy, execution, and decision fatigue.
Weekly executive coaching brief
Strategic focus and delegation workflow
Includes
- • CEO weekly planning model
- • Delegation matrix
- • Decision hygiene checklist
Best for: Founders and executives
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$79.99
/ month
Performance Mastery Plan
Premium coaching systems for long-term consistency and sustainable high performance.
Full weekly coaching access
Integrated focus, energy, and routine workflow
Includes
- • Advanced weekly blueprint
- • Relapse recovery protocol
- • Quarterly performance map
Best for: Professionals seeking long-term structure
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$89.99
/ month
Complete SprintHaven Access
Complete access to all SprintHaven coaching systems, templates, and updates.
All weekly coaching packs included
Full library access with all future system updates
Includes
- • All focus systems
- • All routine frameworks
- • Continuous coaching updates
Best for: Complete system access
Delivered via: Email
TRIAL ACCESS 7d / 14d / 30d
$99.99
/ month
All plans are digital and delivered by email. Trial access converts to monthly subscription unless canceled.